You may have spotted the nationwide campaign launched by Sport Englandin January, which aims to get more women and girls out enjoying sportand physical activity. The campaign is based on research undertaken bySport England which revealed that the overwhelming factor holding womenand girls back from exercising was fear of judgment. This includedaspects relating to appearance, ability or how they chose to spend timeon themselves.
British Canoeing is keen to support the campaign and is fullycommitted to increasing the number of females participating inPaddlesport. We’re also keen to encourage those already taking part inthe sport to get more involved by providing more opportunities andinformation.
Why Get Involved with Canoeing?
The great thing about paddling is the variety it offers and there arefew sports more versatile than canoeing. It can be competitive orrecreational, a team game or an individual test of ability, a sociablehobby or a way of discovering the peace and tranquillity of Britain’sbeautiful waterways There are lots of places across Britain to gocanoeing including swimming pools, peaceful canals, scenic lakes,meandering rivers, white water descents and stunning coastlines – therereally is something for everyone.
Health Benefits
Canoeing is fabulous exercise, is good fun and great for building confidence and self esteem. Benefits also include:
• It’s a low impact activity that can improve your cardiovascular ability, muscle strength and flexibility
• Even the most leisurely paddle will give you a good aerobic workout
• It can help increase relaxation and reduce stress
Is it for me?
Canoeing is for people of all ages and abilities and many clubs andcentres cater for people with disabilities making canoeing an accessiblepastime for everyone.
Visiting a club or approved centre is sociable, safe and will help youto master the basic skills more quickly in a group environment. Clubsand centres welcome new faces and many run special sessions fornewcomers. To find a club or centre near you click here.
Competition
In Aprilwe are hosting a #ThisGirlCan photocompetition with 3 prizes up forgrabs. The prizes courtesy of Palm Equipment are a ‘Halo’ women’s buoyancy aid and two ‘Seti’ women’s long sleeve thermals. We know there are some brilliant women in paddling and we want to continue to share that, please send us your photos of women and girls canoeing, kayaking or stand up paddle boarding. One entry per person will be allowed and the images will be shared on our Facebook page throughout the month before the winners are selected.